Supporting Palms Household Treatment can assist the elderly with seasonal depression
Physical exercise IndoorsResidence workouts: Yoga, stretching, or aerobic workouts in your own home can enhance endorphins and lessen pressure.Dance or go: Put on your favorite music and dance for a fun way to remain Energetic.4. Inventive OutletsArtwork or crafts: Portray, drawing, or knitting can be therapeutic and aid Categorical feelings.Journa